top of page

Available Online

Customized Fitness Coaching

All RSVP's require 48 hrs advanced booking

  • 1 hour
  • 85 US dollars
  • Your space, on location (beach/park) & online available

Service Description

Everyone understands that physical activity is essential to your overall well being, but to feel EXCITED about making it a lifestyle cornerstone, rather than seeing it as a challenge takes creative expertise & consistency with finely tuned progressions. Achieving your health and fitness goals requires nothing more than to be willing to participate in a variety of dynamic movements within appropriate cardiovascular ranges that a one-size-fits-all approach cannot provide. Our one-on-one customized fitness coaching sessions offer a complete experience, including breath work, structural alignment, warm up exercises focused on range of motion & flexibility, followed by strengthening and recovery modalities specifically based on your needs, fitness level, health, and pre-existing injuries. Training for a specific sport? We can help with that too! Or, if you just want that personal attention and accountability that comes with having an expert present, we are here to lead you to your success!


Cancellation Policy

To create or reschedule a RSVP you must book online or directly with Carlotta Jay directly at least 72 hours in advance. Refundable cancellations must be made 72 hours in advance of your RSVP. Options for rescheduling must be made in the current RSVP's (7 day) week span, is dependent on Carlotta Jay's current availability and is not guaranteed.


Contact Details

2064120875

lightbodylevelup@gmail.com

USA


bottom of page